Keto Avocado & Goat Cheese Prosciutto Roll-Ups

Keto Avocado & Goat Cheese Prosciutto Roll-Ups

One of my favorite keto snacks, these Goat Cheese Avocado Roll-Ups wrapped in Parma ham, are easy enough for a quick lunch or snack but impressive enough as a dinner party appetizer. If you don’t have goat cheese, try full-fat cream cheese instead. Here’s why I love eating avocados: Avocados are ideal for a lchf… Continue reading Keto Avocado & Goat Cheese Prosciutto Roll-Ups

60-Day May-July KetoDiet Challenge 2018

60-Day May-July KetoDiet Challenge 2018

Hi Friends, are you ready for the next challenge? The next KetoDiet challenge starts on Monday, May 14th and you can now sign up and join! Why Join the KetoDiet Challenge? Completely FREE to join with no monthly payments! Online tracking tool to help you monitor your progress during the challenge Quick access to FREE… Continue reading 60-Day May-July KetoDiet Challenge 2018

The Benefits and Risks of Alcohol Consumption

The Benefits and Risks of Alcohol Consumption

Alcohol has been a controversial topic for centuries. Although excessive drinking is clearly linked to risk of disease, accidents, and dependency, less evidence exists for moderate drinking. Indeed, some studies find that drinking small amounts of alcohol may actually provide some health benefits. This article discusses alcohol and explores its negative and positive health effects.… Continue reading The Benefits and Risks of Alcohol Consumption