If there’s one thing everyone misses on a low-carb diet I would bet it’s bread. Am I right? I know it’s one of the things that I miss, especially with a meal that has Italian flavors. This Keto Olive and Herb Focaccia is a dream come true for a keto dieter. The bread can be… Continue reading Keto Olive & Herb Focaccia
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It’s winter here in Australia and I live in the southernmost state of Tasmania, so it is cold! There is nothing more comforting on a chilly night that sitting down to a bowl of rich, warm Chicken Chasseur. I can find that tomato based casseroles don’t agree with my system, so I added some heavy… Continue reading Creamy Low-Carb Chicken Chasseur
This Keto Raspberry & Vanilla Ice Cream Soda Float is perfect for Summer. Not only is it ridiculously pretty, dairy and sugar free. You can wow your guests with it, it’s super easy to make and low in carbs. I don’t actually add any sweeteners to the lemonade myself and just use the raspberries to… Continue reading Keto Raspberry & Vanilla Ice Cream Soda Floats
Are Nuts and Seeds Keto-Friendly Foods? As a registered dietitian who follows and recommends a well-balanced, very-low-carb diet, I’ve become concerned about the number of healthy foods being criticized for containing too many carbs. Although there’s no denying that certain plant foods don’t belong in a keto diet, there are many others that can and… Continue reading Nuts & Seeds on a Ketogenic Diet
Who doesn’t love spiced nuts? Typically, they just make an appearance in my life around the holidays and are the type that are normally covered in sugar and cinnamon. Now, don’t get me wrong, obviously those are delicious but they’re not keto friendly. These low-carb and keto friendly BBQ Roasted Almonds on the other hand… Continue reading Keto BBQ Roasted Almonds
These sugar-free popsicles are the perfect treat for summer. They are adapted from my Keto Vietnamese Iced Coffee which I made with homemade dairy-free Keto Condensed Milk. Use any quality coffee, or even naturally caffeine-free alternatives, such as roasted chicory coffee – all will work just fine. If you prefer more classic flavours like chocolate… Continue reading Bulletproof Vietnamese Coffee Popsicles