4-Week Paleo Keto Diet Plan

4-Week Paleo Keto Diet Plan

After several months of hard work, I’m excited to announce the arrival of our new 4-Week Keto & Paleo Diet Plan! It’s a whole food based diet plan that is dairy-free and easy to follow. It’s optimised for accelerated fat loss and improved health and it’s ideal for sedentary to moderately active people, especially women.

Do I need this Diet Plan or your App to join the KetoDiet Challenge?

The challenge is and will always remain 100% free – anyone can join the KetoDiet Challenge! Buying my Apps, books or diet plans is not required to join the Challenge.

Is This Diet Plan Free?

No, it’s not. There is only so much free content we can give away. Over the years, I’ve shared over 450 low-carb recipes, guides and tools, organised several challenges and created 3 free diet plans.

All this is very rewarding, but also takes an incredible amount of time to create and maintain.

We simply need to keep this project sustainable. In reality, we have two options to cover our costs: Either we run adverts – which we really want to avoid – or, we charge a fair price for premium content.

If you like what we do and want to support us, you can buy one of our Apps (KetoDiet or KetoDiet Basic), keto cookbooks, our 4-Week Keto & Primal Diet Plan or even our new Paleo KetoDiet Plan!

4-Week Whole Food Paleo KetoDiet Plan

Our new diet plan takes the guesswork out of healthy low-carb eating. It’s 100% dairy-free and includes nut-free options. Here are the main highlights:

  • 28 days of day-by-day plan and preparation tips
  • 4 weekly shopping lists
  • Designed to reduce time spent in the kitchen and eliminate food waste
  • Optimised for accelerated weight loss, and ideal for sedentary to moderately active women
  • 55 keto & paleo recipes that are easy to prepare and ideal for batch cooking. These are some of the best recipes from the KetoDiet App, the vast majority of recipes are not found on my blog.
  • Just real food – no low carb junk
  • No overindulgence of sweet treats and other foods that would only trigger sweet cravings and overeating

Please, note that this diet plan is not integrated in our Apps (cannot be auto-generated in the Planner but can be manually created using our App)

FREE Bonus KetoDiet Guide

Our KetoGuide Guide will explain all you need to know about the ketogenic diet, including:

  • A complete guide to the KetoDiet Approach
  • Basic ketogenic principles
  • What to eat and what to avoid, including the KetoDiet food pyramid
  • Answers to frequently asked questions that will help you avoid common mistakes

Fair Price

  • Others charge anything from $50 to hundreds of dollars for a single diet plan
  • 50% off if you join our KetoDiet Challenge: $14.99 USD (Regular price is $29.99 USD)

Works on Any Device

The KetoDiet Guide and the Whole Food Paleo KetoDiet Plan are distributed as a single PDF bundle to make it easy to read everywhere.

  • Beautifully designed eBook that is print-friendly
  • Works on any device, PC or Mac


To celebrate the arrival of our new keto & paleo diet plan, I’m giving away 3 copies! Anyone can enter this giveaway no matter where they live! Note: you don’t need a Twitter account to join the giveaway – you can pick any of the 3 options given in the instructions.

Why do you follow the ketogenic diet? Share your keto stories!

a Rafflecopter giveaway



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