Keto Spiced Hot Mocha

Keto Spiced Hot Mocha

This keto-friendly mocha is so easy and delicious. The spices add an extra Mexican kick that will keep you warm on rainy days. If you want to keep it simple, skip the spices and use coffee, coconut milk, cacao powder and a few drops of stevia. To transform it into a complete breakfast meal, add some MCT oil and collagen.

Have you ever wondered how each recipe is created? 🙂

What you see as the end result takes on average 1-2 days and involves several steps: creating the recipe itself and exploring alternative ingredients, taking and editing photos, calculating nutrition facts using our App, writing the blog post, and finally sharing the recipe on the blog.

Preparation time:

    Hands-on:    10 minutes
    Overall:     10 minutes

Nutritional values (per serving):

Total Carbs 7.6 grams
Fiber 2.2 grams
Net Carbs 5.4 grams
Protein 3.6 grams
Fat 31.7 grams
of which Saturated 27.7 grams
Energy 302 kcal
Magnesium 85 mg (21% RDA)
Potassium 427 mg (21% EMR)

Macronutrient ratio: Calories from carbs (7%), protein (5%), fat (89%)

Ingredients (makes 2 servings):

Instructions

  1. Prepare the coffee and keep warm.
  2. Pour the coconut milk in a small sauce pan and mix in the cocoa powder, Erythritol, cinnamon, vanilla, cardamom and cayenne pepper. Bring to a simmer, and cook for a minute before taking off the heat.
  3. Pour in the coffee, add coconut oil and whisk until combined.

    Enjoy hot …

    … or dress it up with some whipped cream or coconut cream 🙂

http://ift.tt/2ohLEwg

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s