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Cajun Ham & Egg Muffins

A low cab breakfast that’s easy to make and delicious! Great to make a head of time and take with you on the go! Keto approved!

Cajun Ham & Egg Muffins

I love these cajun egg muffins, they are so easy to make and perfect for a healthy breakfast! They can be made a head of time, stored in the fridge and reheated when needed. Event he kids will love these!

Feel free to adjust the recipe to add any ingredients that you want to. There are so many healthy options for foods you can add to these!

Health tip: Don’t skip breakfast it is the most important meal of the day studies show those that eat breakfast daily weigh less than those who skip it AND eat less throughout the day! They also maintain their weight loss once reaching their goal weight.

More keto friendly –>  RECIPES!

See more –> Keto/os lifestyle changes

http://ift.tt/2mPJ1np

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