Fat-Burning Vanilla Smoothie

Fat-Burning Vanilla Smoothie

Smoothies are a convenient breakfast meal when you’re short on time, or you just feel like having a treat for breakfast! 🙂

I’d like to thank Vicky and Rami of Tasteaholics for reviewing my new Fat Bombs book and for sharing one of the 100+ keto & paleo recipes! You can find Vicky’s review and my Fat-Burning Vanilla Smoothie at Tasteaholics.

This smoothie contains dairy but you can easily make it dairy-free by replacing mascarpone with creamed coconut milk.

Nutritional values (per serving):

Total Carbs 4.1 grams
Fiber 0 grams
Net Carbs 4.1 grams
Protein 12.2 grams
Fat 64.3 grams
of which Saturated 46.2 grams
Energy 651 kcal
Magnesium 3 mg (36% RDA)
Potassium 40 mg (27% EMR)

Macronutrient ratio: Calories from carbs (1%), protein (4%), fat (95%)

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