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A low-carb diet is a diet that restricts carbohydrates, such as those found in sugary foods, pasta and bread. It is high in protein, fat and healthy vegetables. There are many different types of low-carb diets, and studies show that they can cause weight loss and improve health.Low-carb diets just work. They’ve been used for over 150 years and there are tons of success stories.

YOUTUBE VIDEO LINK : https://www.youtube.com/channel/UC_15AHnC3MDexEYL80460Sg

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